With increased awareness , more and more people today are more aware of the importance of keeping your prostate healthy. But beyond that , many still do not know why it is important , the problems must be aware of, and what they can do . If this sounds like you, then you should know that it is time to catch their learning, especially if you are 40 years or older.
Basically, the prostate gland is part of the male reproductive system (yes , women do not have a prostate gland - although recently it has become possible to call the patriarchal glands women , also known Scene as glands , female ) of the prostate . Your prostate is about the size of a walnut and surrounds the urethra , sitting just below the bladder. His prostate grows a lot during puberty and does not grow until you 're about 40, when sometimes grows too . Most men do not care of this growth, while others may develop an enlarged prostate , prostatitis, or perhaps even prostate cancer .
You can be at risk for prostate problems :
you have 40 years or more
you are African-American
you have a family history of prostate problems
Diet For Prostate Health
you have a sedentary lifestyle
you are taller than average
And prostatitis namely:
you have recently had a bladder infection
you had a sexually transmitted disease
had unprotected sex with multiple partners frequently
Drinking too much alcohol
you eat a lot of spicy foods
you hurt his lower basin ( for example, sports injuries )
If you have an enlarged prostate , also known as benign prostatic hyperplasia , you have symptoms such as frequent urination , need to push to urinate and dribbling after urination or leakage. Since this condition is very common and treatable with men , see your doctor and get tested for PSA ( prostate specific antigen ) to remove the cancer.
Caring for the prevention of prostate cancer is very important, because even if you can have surgery to remove the gland , it can affect your ability to urinate and can lead to a lot of discomfort and other issues , as erectile dysfunction. In addition , other methods of cancer treatment such as radiotherapy may cause other unpleasant side effects.
Some ways to prevent prostate problems ( including cancer ) are :
getting your prostate checked regularly after 40
see a holistic nutritionist and get a healthy diet in place
watching their weight exercises like yoga
quit
limiting alcohol and caffeine
drink plenty of water
having regular sex - ejaculation has been proven to be very effective in maintaining a healthy prostate
obtain a R.TCMP acupuncture (traditional Chinese doctor registered ) - which can help regulate weight, stop smoking aid, and can even help with any urological or sexual problems you are experiencing
The prostate health is not something that most men want to think , but it is something we can not ignore either. Take the plunge and start taking care of your prostate - simple choices you can make today could help them live without the problem much longer life
Basically, the prostate gland is part of the male reproductive system (yes , women do not have a prostate gland - although recently it has become possible to call the patriarchal glands women , also known Scene as glands , female ) of the prostate . Your prostate is about the size of a walnut and surrounds the urethra , sitting just below the bladder. His prostate grows a lot during puberty and does not grow until you 're about 40, when sometimes grows too . Most men do not care of this growth, while others may develop an enlarged prostate , prostatitis, or perhaps even prostate cancer .
You can be at risk for prostate problems :
you have 40 years or more
you are African-American
you have a family history of prostate problems
Diet For Prostate Health
you have a sedentary lifestyle
you are taller than average
And prostatitis namely:
you have recently had a bladder infection
you had a sexually transmitted disease
had unprotected sex with multiple partners frequently
Drinking too much alcohol
you eat a lot of spicy foods
you hurt his lower basin ( for example, sports injuries )
If you have an enlarged prostate , also known as benign prostatic hyperplasia , you have symptoms such as frequent urination , need to push to urinate and dribbling after urination or leakage. Since this condition is very common and treatable with men , see your doctor and get tested for PSA ( prostate specific antigen ) to remove the cancer.
Caring for the prevention of prostate cancer is very important, because even if you can have surgery to remove the gland , it can affect your ability to urinate and can lead to a lot of discomfort and other issues , as erectile dysfunction. In addition , other methods of cancer treatment such as radiotherapy may cause other unpleasant side effects.
Some ways to prevent prostate problems ( including cancer ) are :
getting your prostate checked regularly after 40
see a holistic nutritionist and get a healthy diet in place
watching their weight exercises like yoga
quit
limiting alcohol and caffeine
drink plenty of water
having regular sex - ejaculation has been proven to be very effective in maintaining a healthy prostate
obtain a R.TCMP acupuncture (traditional Chinese doctor registered ) - which can help regulate weight, stop smoking aid, and can even help with any urological or sexual problems you are experiencing
The prostate health is not something that most men want to think , but it is something we can not ignore either. Take the plunge and start taking care of your prostate - simple choices you can make today could help them live without the problem much longer life
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