A raw food diet is simple. It consists of eating food
in its natural state . The food is not cooked nor adulterated in any way.
Eating most foods in their natural state , you will enjoy a huge improvement in
your health and vitality.
The Raw Food Philosophy
More than a weight loss plan or diet fitness , this
diet is a philosophy based on a lifestyle . You must know the nutritional value
of unprocessed live and offers many health benefits food . They are low in
saturated fat and sodium and rich in antioxidants and magnesium and low in
sodium. They are almost without harmful trans fats . A raw food detects your
system. This will lead to natural weight loss .
Proponents of raw food
The transition to a raw food diet will be much easier
if you are a vegetarian, or at least vegetarian. Those who choose this diets
are known as advocates of raw foods. This diet is very popular among those
looking to be full of energy free of the disease. No useless calories , so no
weight gain. The system also optimizes the nutrition in foods because cooking
often kills essential vitamins and minerals in foods. By not eating meat or
animal by-products , no steroids and hormones to absorb. In addition , the body
will quickly begin to eliminate toxins with this diet .
Since the diet consists of nuts, seeds , vegetables
and fruits, sometimes you need to take dietary supplements such as protein
shakes . However , supplements are not necessary if the plan has been
specifically calculated for the various macro and micro instructions the body
needs to be healthy and strong.
Variety is added to the diet by making food
combinations , using food dehydrators , processors and mixers. For example, you
can make cookies by mixing various raw foods into dehydrator. Choppy or mixture
which can change the texture and flavor of foods.
Digestion is improved on a raw food diet because of
the abundance of enzymes in food. Kitchen - microwave heating , frying , baking
or - denatures enzymes, making it difficult for the body to absorb nutrients
from food . Besides enzymes, raw food supporters also believe that certain
beneficial microorganisms help break down food in the body.
The general idea is that the higher the amount of
uncooked food , the better the health outcomes. Not the same as a vegan diet
because although no meat or animal by-products are consumed in the diet, most
of the food is always ready. In addition, this type of diet can , according to
the philosophy of diet includes animal products consumed in its raw state .
Besides seeds, nuts, vegetables and fruits, the diet may also have eggs,
sashimi fish , caprice , and miniaturized milk, cheese and yogurt.
The value of raw foods
The consumption of such foods has many advantages :
- They are full of vitamins and minerals.
- The food is digested better because of food enzymes
.
- The food was charged with the energy of sunlight.
- The diet can be included in a normal diet, or can be
completely cooked.
The annoying aspect of the fresh food is that it is
subject to deterioration because no preservatives to increase shelf life . So
food must be purchased regularly in small increments. Raw foods can be anything
that is not heated above 40 degrees Celsius.
Raw foods are foods of the earth that have not been
altered or changed . Because they are rich in fiber, plant photochemical ,
magnesium and potassium metabolize into energy quickly and we did not eat much
because of the abundance of nutrients at each meal. These foods are also alkali
and acid , and will not cause an inflammatory reaction in the muscle tissue .
For more information on the raw food diet , visit
No comments:
Post a Comment