smoothie recipes

Have you been depriving yourself of good food since I started a diet program? Did you know that eating can ruin your figure Believe? Do you think that healthy food is tasteless? One easiest way to maintain ideal weight is to eat healthy ways. However, some people think that low fat foods do not really know well. All that will change when I tried to juice low-fat recipes.

Benefits of Juices

The main components of all the juices, fruits and vegetables and some recipes. With these, you can never go wrong. You can try different juice recipes low fat helps the body to speed up metabolism. You can also achieve a balance in the levels of acidity and alkalinity in the body. Since most of the fruits and vegetables used in recipes low fat juice with water, and obtain the necessary amount of water in the body without the need to drink at least ten glasses of water each day. Finally, boosts your immune system, making it more resistant to viral diseases and infections.

Berries of strawberry juice

Here is one low in fat and juice recipe you should try. All you need are strawberries and raspberries evenly (one cup each), half of a cup of pineapple juice, a cup of plain yogurt and ice cubes of low-fat. Put everything in a blender and once done, it will be one of the best tasting juice drink there.

Lemon juice

Citrus has a distinctive flavor that causes the components of the base in the other low fat recipe juice. And the refreshing juice recipe lows fat lemon juice is a health drink which is also good for your taste taste. For this you need a half cup of lemon slices, ¾ cup low-fat milk, a cup of low fat lime sorbet, half of a cup of berries and two cups of ice. You can also replace the main yogurt sorbet with lemon to taste a little different. chocolate juice

If eating chocolate can be healthy, and then the banquet should not be a sin. Try this recipe for low fat juice with ingredients like strawberries (one cup), half of a cup of silken tofu (chilled), half of a cup of milk (preferably skim), and three tablespoons of cocoa powder and a tablespoon of flaxseed powder . Mix and pour into a cup and a great one. It may appear thick and creamy, but this juice lows fat chocolate, indeed, rich in complex carbohydrates smoothie recipes.

Melees four seasons

If you are looking for the latest juice lows fat recipe, then look no further. This is known as such because components consist mainly juice and seasonal fruits such as strawberries, bananas, mango and kiwi. The good thing about this recipe is that the juice has a very rich flavor, despite the presence of low calories. You have to mix all these fruits (half a cup of strawberries, a quarter cup of sliced woman, half of a banana this is a mature, almost the size of a small kiwi fruit, which peeled and sliced) with half of a cup of milk. You can also add nuts to the ground, if you want. A full glass of juice that can lasts for hours without is looking for unhealthy foods.